Is Mysore-Style Right for You?
A Beginner’s Guide to Personalized Yoga
Curious about yoga but don’t know where to start? Download this free guide to discover if Mysore-style Ashtanga Yoga—a personalized, beginner-friendly approach to movement—is right for your body, mind, and lifestyle.
Privacy Policy: Your information is 100% secure.
Is Mysore-Style Right for You?
A Beginner’s Guide to Personalized Yoga
Curious about yoga but don’t know where to start? Download this free guide to discover if Mysore-style Ashtanga Yoga—a personalized, beginner-friendly approach to movement—is right for your body, mind, and lifestyle.
Privacy Policy: Your information is 100% secure.
“In the last 30 days, I’ve: finally built a consistent yoga habit, learned to move without pain, and started every morning with more strength, clarity, and calm. I never thought yoga could feel this good, or this personal. This guide gave me the clarity I needed to begin.” - Melissa, Beginner Yoga Student
Begin Your Practice Today in 3 Easy Steps
✨ Step 1:
Get Your Free Guide Delivered Straight to Your Inbox
Ready to explore personalized yoga that fits your body, your pace, and your life?
👉 Just click “Download for Free!” button and enter your first name and email address to receive: “Is Mysore-Style Right for You? A Beginner’s Guide to Personalized Yoga”
📬 Step 2:
Check Your Inbox for Your Download Link
You’ll receive an email from The Yoga Shala with your free guide.
✨ Be sure to check your Promotions or Spam folder just in case—and add us to your contacts so you don’t miss future resources!
💬 Step 3:
Join Our Free Facebook Community
Connect with like-minded students, ask questions, and stay inspired on your yoga journey!
🎉 Get exclusive tips, updates, and support directly from Krista and the Mysore community.
IN THIS FREE GUIDE, YOU'LL DISCOVER:
WHAT MYSORE-STYLE YOGA ACTUALLY IS
Understand how this self-paced, instructor-supported method works—so you can show up without stress, pressure, or needing to “keep up.”
MYSORE VS. TYPICAL GROUP CLASSES
Compare formats side-by-side and learn why Mysore is ideal for anyone who wants deeper learning, personal guidance, and sustainable progress.
WHO IT’S BEST FOR (IT MIGHT BE YOU!)
Discover if Mysore is the right fit for your body, lifestyle, and goals—especially if you’re new to yoga, recovering from injury, or seeking more than just a workout.
REAL TRANSFORMATION, NOT JUST SWEAT
Explore how this lineage-based practice can support healing, strength, self-trust, and daily well-being on and off the mat.
AND MORE...
Hi, I’m Krista Shirley—founder of The Yoga Shala and one of a handful of Level Two Authorized Ashtanga teachers in the United States.
I created this guide to help people like you understand that yoga doesn’t have to be overwhelming. Mysore-style Ashtanga Yoga changed my life, and I’ve dedicated the last two decades to making it accessible, empowering, and rooted in compassion for every body and every story.
This guide will help you figure out if this practice is the right fit—so you can move better, feel stronger, and connect more deeply to yourself.
Without it, you might continue feeling unsure or frustrated trying to "keep up" in classes that aren’t built for your body or goals.
With it, you’ll have clarity, confidence, and a clear next step to begin your yoga journey—on your terms, at your pace.
Let’s begin together.
WHAT STUDENTS HAVE TO SAY ABOUT
THE YOGA SHALA…
FAQ
Do I need to be flexible or experienced to start Mysore-style yoga?
Absolutely not! Mysore is designed for all levels—from complete beginners to advanced students. You’ll learn at your own pace, with one-on-one support from the teacher, so no prior yoga experience is required.
How is Mysore different from a regular group yoga class?
In a typical class, everyone moves together through the same sequence. In Mysore, you receive personalized instruction and progress at your own speed. It’s quiet, focused, and uniquely tailored to your needs and abilities.
What can I expect during my first Mysore class?
You’ll be welcomed warmly and guided step-by-step. You won’t need to know anything ahead of time—we’ll show you where to start, and your teacher will support you throughout your practice.
What if I have injuries or chronic pain?
Mysore is one of the best yoga methods for people working through pain, injury, or postural issues. Each posture is adapted to your body, helping you move safely while building strength, stability, and mobility.
Can I practice Mysore online or only in person?
Both! You can attend classes at The Yoga Shala in Maitland, Florida or join live virtual Mysore sessions from anywhere in the world. We also offer beginner-friendly videos on YouTube to support your home practice.
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