Is Mysore-Style Right for You?

A Beginner’s Guide to Personalized Yoga

Curious about yoga but don’t know where to start? Download this free guide to discover if Mysore-style Ashtanga Yoga—a personalized, beginner-friendly approach to movement—is right for your body, mind, and lifestyle.

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7 Ways to Start Reclaiming Your Body

Without Meds, Overwhelm, or Giving Up

The Gentle, Nervous System-Informed Path to Healing That You Haven’t Tried Yet.

Download our calming, holistic guide to rebuild strength, reduce pain, and reconnect with your body — even if everything else has failed.

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We Don’t Stretch Pain Away — We Rewire It

Did you know that…chronic pain and tension aren’t just physical — they’re nervous system patterns that can’t be “stretched out” or fixed by force?

Which means…if you’ve tried everything — yoga, PT, massage, supplements — and still feel stuck, it’s time to try something different. Real healing begins with calming your system, building intelligent strength, and retraining how your body processes pain. At The Yoga Shala, we use movement, breathwork, and nervous system education to help you feel strong, regulated, and at home in your body again.

And therefore you must…download our free guide!

This guide is for people who:

➤ Have tried yoga, PT, supplements, or other healing modalities — but are still in pain or exhausted

➤ Feel overwhelmed by medical systems, frustrated by lack of progress, or disconnected from their body

➤ Are ready to start again, but need a path that feels calming, empowering, and sustainable

➤ People with chronic pain or post-injury fatigue

➤ Those recovering from trauma, surgery, or long COVID

➤ Highly sensitive nervous system types (HSPs, trauma-aware students)

➤ Women in midlife, burnout, caregiving, or postpartum transitions

➤ Anyone who’s said: “I’ve tried everything. Nothing’s worked.”

Purpose:

To reframe pain, fatigue, or “failure” as signals of survival — not brokenness — and offer a holistic, nervous system-informed path to begin healing with safety and self-trust.

This guide is not about stretching or fixing — it’s about reclaiming your body, gently and sustainably.

This lead magnet offers a nervous system-informed, holistic approach to healing that reframes their experience as valid — and gives them a path forward without pressure.

IN THIS FREE GUIDE, YOU'LL DISCOVER:

STOP FIGHTING YOUR BODY

Understand why pain and fatigue are not failures, and how to stop seeing your body as the enemy — so you can start healing with self-trust, not shame.

START SMALL, STAY KIND

Get nervous system-safe, doable practices to reduce overwhelm and rebuild energy — even if you’re post-injury, recovering from burnout, or just scared to start again.

RESET WITH BREATH

Learn the 2-minute breathwork technique we teach at The Yoga Shala to help students regulate their nervous system before they ever stretch or strengthen.

REFRAME “RESULTS”

Discover why we don’t measure success by flexibility or fitness — and what reconnection, confidence, and ease look like instead.

AND MORE...

Heal Your Body Today in 3 Easy Steps

✨ Step 1:

Get Your Free Guide Delivered Straight to Your Inbox

Ready to explore personalized yoga that fits your body, your pace, and your life?

👉 Just click “Download for Free!” button and enter your first name and email address to receive: “7 Ways to Start Reclaiming Your Body — Without Meds, Overwhelm, or Giving Up”

📬 Step 2:

Check Your Inbox for Your Download Link

You’ll receive an email from The Yoga Shala with your free guide.

✨ Be sure to check your Promotions or Spam folder just in case—and add us to your contacts so you don’t miss future resources!

💬 Step 3:

Join Our Free Facebook Community

Connect with like-minded students, ask questions, and stay inspired on your yoga journey!

🎉 Get exclusive tips, updates, and support directly from Krista and the Mysore community.

Join Now!

Hi, I’m Krista Shirley

’m the founder of The Yoga Shala in Maitland, FL — and the creator of the Body Mechanics Method, a science-backed approach to restoring function and reducing pain through intelligent movement.

For over two decades, I’ve helped people of all ages and abilities reconnect with their bodies, rebuild strength, improve posture, and regulate their nervous system — using breath, biomechanics, and mindful instruction.

You’re not broken. Your body’s been doing its best to protect you.

There’s a smarter, more sustainable way to heal — and you don’t have to do it alone.

Let’s begin your reset, together 💛

WHAT STUDENTS HAVE TO SAY ABOUT BODY MECHANICS...

"Krista’s body mechanics training completely reshaped how I move—stronger, safer, and more aware in everyday life. With supportive, precise, and deeply knowledgeable guidance, she helped me build real functional strength, which has directly reduced my pain.”

— Mari, age 68

“When I started working with Krista, I was dealing with chronic pain—especially in my upper back and shoulders. Through her Body Mechanics classes, I’ve not only reduced my pain, but gained strength, mobility, and confidence in how I move. I now feel the benefits in my everyday life—from caring for my home to playing with my granddaughter. Krista’s knowledge of the body is remarkable, and the way she teaches makes it accessible and empowering at any age.”

— Mary, age 60

“Each class with Krista has been an incredible experience. I have found Body Mechanics To be challenging yet, gentle. I learned so much about my bodies, strengths and weaknesses, and how to tune my movements to align with both I’m very grateful to experience the yoga, shala ;)‘s unique approach to physical and mental wellness.”

— Audrey, age 43

"I have been a student of Krista Shirley’s for many years, and working with her has changed my life. Krista’s teaching gave me back my mobility, my confidence, and my sense of possibility. I will be forever grateful for her brilliance, her compassion, and her fierce commitment to helping others reclaim their bodies—and their lives."

—Lezlie, age 77

FAQ

Who is this guide for?

This guide is for anyone experiencing chronic pain, post-injury fatigue, or feeling disconnected from their body—especially if you’ve tried other modalities like yoga, PT, or supplements without lasting relief. It’s also ideal for highly sensitive individuals, trauma-aware students, and those in midlife, caregiving, or postpartum transitions.

What makes this guide different from other wellness advice?

Most advice focuses on “fixing” symptoms. This guide is rooted in nervous system education, helping you understand that your pain isn’t failure—it’s protection. You’ll get gentle, empowering tools that support healing by creating safety, not stress.

Do I need to be flexible or physically fit to use this?

Not at all. The steps inside are simple, accessible, and designed for all levels and bodies. Whether you’re a total beginner or re-entering movement after a long pause, the guide will meet you exactly where you are.

What will I actually get when I download the guide?

You’ll receive a 14-page beautifully designed PDF with seven holistic practices and mindset shifts you can start using right away to feel more at home in your body—without pressure or perfectionism.

How do I get started with The Yoga Shala after reading the guide?

The best next step is to explore our class schedule and choose a session that resonates with you—whether it’s gentle yoga, mat Pilates, or body mechanics. You can attend in-person at our Maitland studio or join us virtually from anywhere. We also welcome you to reach out directly with any questions or to discuss which class might be the best fit for your goals. You’ll find our contact info and booking link at the end of the guide to help you take that first step with confidence.